Question 1

How long does it take to see results with personal training?

Accepted Answer

With Coach Aru's personalized training programs, most clients see visible body transformation results within 3 months. Consistency and following the customized plan are key.

Question 2

How much does personal training cost?

Accepted Answer

Train With Aru offers three flexible plans: 1 day/week for €200/month, 2 days/week for €250/month, and 3 days/week for €350/month. All plans include custom workout programs and nutrition guidance.

Question 3

Is strength training suitable for women?

Accepted Answer

Absolutely. Strength training is one of the best things women can do for their health, body composition, and confidence. Coach Aru's women-specific programs are designed to build lean muscle, accelerate fat loss, and optimize hormonal health — without getting bulky.

Question 4

What does the personal training program include?

Accepted Answer

Each plan includes a custom workout program tailored to your goals, a personalized supplement schedule, one-on-one coaching sessions, weekly progress check-ins, and access to the Fitness Warriors client dashboard.

Nutrition | Train with ARU