How long does it take to see results with personal training?

With Coach Aru's personalized training programs, most clients see visible body transformation results within 3 months. Consistency and following the customized plan are key.

How much does personal training cost?

Train With Aru offers three flexible plans: 1 day/week for €200/month, 2 days/week for €250/month, and 3 days/week for €350/month. All plans include custom workout programs and nutrition guidance.

Is strength training suitable for women?

Absolutely. Strength training is one of the best things women can do for their health, body composition, and confidence. Coach Aru's women-specific programs are designed to build lean muscle, accelerate fat loss, and optimize hormonal health — without getting bulky.

What does the personal training program include?

Each plan includes a custom workout program tailored to your goals, a personalized supplement schedule, one-on-one coaching sessions, weekly progress check-ins, and access to the Fitness Warriors client dashboard.

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